Steamed Mixed Vegetables calories & nutrition
Steamed Mixed Vegetables contains 63 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 13g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 70 g | 24 | 0.3 | 4.8 | 2 |
| Carrots | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Zucchini | 80 g | 13 | 0.2 | 2.4 | 1.2 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Carrots · Zucchini · Parsley
How does Steamed Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1195 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +367 kcal, more protein |
| Chicken and Potato Wedges with Salad and Steamed Buns | 710g | 1380 | 61g | +1317 kcal, more protein |
| Chicken breast with steamed vegetables | 325g | 308 | 50g | +245 kcal, more protein |
Frequently Asked Questions
Is Steamed Mixed Vegetables healthy?
Yes. With 4g of protein and only 13g of carbs, Steamed Mixed Vegetables is a nutritious meal. At 30 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Mixed Vegetables good for weight loss?
At 63 calories per serving, Steamed Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Mixed Vegetables?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Mixed Vegetables?
- Macro split: fat 9%, carbs 84%, protein 7%
- Energy density: 30 kcal/100 g (low)
- Top calorie contributors: Carrots, Broccoli, Zucchini
How long does it take to burn off Steamed Mixed Vegetables?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~15 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Mixed Vegetables?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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