Steamed Mixed Vegetables with Herbs calories & nutrition
Steamed Mixed Vegetables with Herbs contains 164 calories per serving (8% of a 2,000 kcal daily diet), with 10g fat, 17g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Mixed Vegetables with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 80 g | 25 | 0.1 | 5.6 | 1.5 |
| Carrots | 60 g | 25 | 0.1 | 5.8 | 0.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Kale and Parsley Mix | 30 g | 15 | 0.2 | 2.5 | 1.1 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Carrots · Broccoli · Kale and Parsley Mix · Olive Oil Dressing
How does Steamed Mixed Vegetables with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1094 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +202 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +266 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +245 kcal, more protein |
Frequently Asked Questions
Is Steamed Mixed Vegetables with Herbs healthy?
In moderation. Steamed Mixed Vegetables with Herbs is calorie-dense at 71 kcal/100 g. With 5g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Mixed Vegetables with Herbs good for weight loss?
At 164 calories per serving, Steamed Mixed Vegetables with Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Mixed Vegetables with Herbs?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Mixed Vegetables with Herbs?
- Macro split: fat 53%, carbs 42%, protein 5%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Green Beans, Carrots
How long does it take to burn off Steamed Mixed Vegetables with Herbs?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Mixed Vegetables with Herbs?
- kcal: 8% of daily intake
- Fat: 14% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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