Steamed Mussels calories & nutrition
Steamed Mussels contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 12g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Mussels?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mussels | 300 g | 250 | 6 | 10 | 38 |
| Garlic | 5 g | 7 | 0 | 2 | 0 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Steamed Mussels compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +929 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +101 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +287 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +396 kcal, more protein |
Frequently Asked Questions
Is Steamed Mussels healthy?
Yes. With 38g of protein and only 12g of carbs, Steamed Mussels is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Mussels good for weight loss?
Yes. At 329 calories with 38g protein, Steamed Mussels keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Mussels?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Mussels?
- Macro split: fat 38%, carbs 15%, protein 47%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Mussels, Butter, Garlic
How long does it take to burn off Steamed Mussels?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Mussels?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 6% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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