Steamed Mussels with English Muffin calories & nutrition
Steamed Mussels with English Muffin contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 40g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Mussels with English Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mussels | 11 oz | 310 | 8 | 12 | 47.5 |
| English Muffin | 2 oz | 130 | 1 | 25 | 5 |
| White Wine Garlic Sauce | 2 floz | 115 | 10 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mussels · English Muffin · White Wine Garlic Sauce
How does Steamed Mussels with English Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +703 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -189 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -125 kcal, less protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -146 kcal, less protein |
Frequently Asked Questions
Is Steamed Mussels with English Muffin healthy?
Yes. With 53g of protein and only 40g of carbs, Steamed Mussels with English Muffin is a nutritious meal. At 147 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Steamed Mussels with English Muffin good for weight loss?
Yes. At 555 calories with 53g protein, Steamed Mussels with English Muffin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Mussels with English Muffin?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Mussels with English Muffin?
- Macro split: fat 31%, carbs 29%, protein 40%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Mussels, English Muffin, White Wine Garlic Sauce
How long does it take to burn off Steamed Mussels with English Muffin?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Mussels with English Muffin?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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