Steamed Napa Cabbage and Enoki Mushrooms with Garlic Chili Sauce calories & nutrition
Steamed Napa Cabbage and Enoki Mushrooms with Garlic Chili Sauce contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 17g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Napa Cabbage and Enoki Mushrooms with Garlic Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Napa Cabbage | 200 g | 32 | 0.2 | 6 | 2.4 |
| Enoki Mushrooms | 100 g | 38 | 0.3 | 7.8 | 2.7 |
| Garlic Chili Sauce | 50 g | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Napa Cabbage · Enoki Mushrooms · Garlic Chili Sauce
How does Steamed Napa Cabbage and Enoki Mushrooms with Garlic Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1038 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +210 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +396 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +505 kcal, more protein |
Frequently Asked Questions
Is Steamed Napa Cabbage and Enoki Mushrooms with Garlic Chili Sauce healthy?
In moderation. Steamed Napa Cabbage and Enoki Mushrooms with Garlic Chili Sauce is calorie-dense at 63 kcal/100 g. With 6g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Napa Cabbage and Enoki Mushrooms with Garlic Chili Sauce good for weight loss?
At 220 calories per serving, Steamed Napa Cabbage and Enoki Mushrooms with Garlic Chili Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Napa Cabbage and Enoki Mushrooms with Garlic Chili Sauce?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Napa Cabbage and Enoki Mushrooms with Garlic Chili Sauce?
- Macro split: fat 63%, carbs 31%, protein 6%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Garlic Chili Sauce, Enoki Mushrooms, Napa Cabbage
How long does it take to burn off Steamed Napa Cabbage and Enoki Mushrooms with Garlic Chili Sauce?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Napa Cabbage and Enoki Mushrooms with Garlic Chili Sauce?
- kcal: 11% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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