Steamed Napa Cabbage with Garlic Sauce calories & nutrition
Steamed Napa Cabbage with Garlic Sauce contains 188 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 20g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Napa Cabbage with Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Napa Cabbage | 250 g | 40 | 0.5 | 8 | 3 |
| Garlic | 30 g | 45 | 0.1 | 10 | 2 |
| Soy Sauce | 15 ml | 15 | 0 | 2 | 1.5 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Napa Cabbage · Garlic · Soy Sauce · Vegetable Oil
How does Steamed Napa Cabbage with Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1070 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +178 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +242 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +221 kcal, more protein |
Frequently Asked Questions
Is Steamed Napa Cabbage with Garlic Sauce healthy?
In moderation. Steamed Napa Cabbage with Garlic Sauce is calorie-dense at 62 kcal/100 g. With 6g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Napa Cabbage with Garlic Sauce good for weight loss?
At 188 calories per serving, Steamed Napa Cabbage with Garlic Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Napa Cabbage with Garlic Sauce?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Napa Cabbage with Garlic Sauce?
- Macro split: fat 51%, carbs 43%, protein 6%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Garlic, Napa Cabbage
How long does it take to burn off Steamed Napa Cabbage with Garlic Sauce?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Napa Cabbage with Garlic Sauce?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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