Steamed Pau with Stir-fried Bean Sprouts and Fish Cake calories & nutrition
Steamed Pau with Stir-fried Bean Sprouts and Fish Cake contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 65g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Pau with Stir-fried Bean Sprouts and Fish Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Pau (Meat/Vegetable) | 120 g | 300 | 10 | 40 | 12 |
| Stir-fried Bean Sprouts | 150 g | 100 | 5 | 10 | 4 |
| Fish Cake | 80 g | 150 | 8 | 10 | 10 |
| Light Sauce/Gravy | 30 ml | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Pau (Meat/Vegetable) · Stir-fried Bean Sprouts · Fish Cake · Light Sauce/Gravy
How does Steamed Pau with Stir-fried Bean Sprouts and Fish Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +678 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -150 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +36 kcal, more protein |
| Bento Box with Steamed Egg, Cabbage, and Kidney Beans | 300g | 295 | 22g | -285 kcal, less protein |
Frequently Asked Questions
Is Steamed Pau with Stir-fried Bean Sprouts and Fish Cake healthy?
Yes. With 27g of protein and only 65g of carbs, Steamed Pau with Stir-fried Bean Sprouts and Fish Cake is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Steamed Pau with Stir-fried Bean Sprouts and Fish Cake good for weight loss?
Yes. At 580 calories with 27g protein, Steamed Pau with Stir-fried Bean Sprouts and Fish Cake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Pau with Stir-fried Bean Sprouts and Fish Cake?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Pau with Stir-fried Bean Sprouts and Fish Cake?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Steamed Pau (Meat/Vegetable), Fish Cake, Stir-fried Bean Sprouts
How long does it take to burn off Steamed Pau with Stir-fried Bean Sprouts and Fish Cake?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Pau with Stir-fried Bean Sprouts and Fish Cake?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 33% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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