Steamed Pork and Cabbage Dumplings calories & nutrition
Steamed Pork and Cabbage Dumplings contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 24g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Pork and Cabbage Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork and Cabbage Dumpling | 25 g | 55 | 3 | 4 | 3 |
| Pork and Cabbage Dumpling | 25 g | 55 | 3 | 4 | 3 |
| Pork and Cabbage Dumpling | 25 g | 55 | 3 | 4 | 3 |
| Pork and Cabbage Dumpling | 25 g | 55 | 3 | 4 | 3 |
| Pork and Cabbage Dumpling | 25 g | 55 | 3 | 4 | 3 |
| Pork and Cabbage Dumpling | 25 g | 55 | 3 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Steamed Pork and Cabbage Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +928 kcal, more protein |
| Chicken breast with steamed vegetables and lemon | 395g | 391 | 51g | +61 kcal, more protein |
| Chicken Curry with Rice and Steamed Vegetables | 625g | 773 | 37g | +443 kcal, more protein |
| Chicken with Mushroom Sauce and Steamed Vegetables | 380g | 465 | 50g | +135 kcal, more protein |
Frequently Asked Questions
Is Steamed Pork and Cabbage Dumplings healthy?
In moderation. Steamed Pork and Cabbage Dumplings is calorie-dense at 220 kcal/100 g. With 18g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Pork and Cabbage Dumplings good for weight loss?
Yes. At 330 calories with 18g protein, Steamed Pork and Cabbage Dumplings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Pork and Cabbage Dumplings?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Pork and Cabbage Dumplings?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Pork and Cabbage Dumpling
How long does it take to burn off Steamed Pork and Cabbage Dumplings?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Pork and Cabbage Dumplings?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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