Steamed Pork and Shrimp Dumplings (Siu Mai) calories & nutrition
Steamed Pork and Shrimp Dumplings (Siu Mai) contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 35g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Pork and Shrimp Dumplings (Siu Mai)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork and Shrimp Dumpling (Siu Mai) | 240 g | 480 | 28 | 32 | 24 |
| Fried Garlic/Shallots | 10 g | 50 | 4 | 3 | 1 |
| Green Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork and Shrimp Dumpling (Siu Mai) · Fried Garlic/Shallots · Green Onion
How does Steamed Pork and Shrimp Dumplings (Siu Mai) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +726 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -102 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +84 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +193 kcal, more protein |
Frequently Asked Questions
Is Steamed Pork and Shrimp Dumplings (Siu Mai) healthy?
In moderation. Steamed Pork and Shrimp Dumplings (Siu Mai) is calorie-dense at 209 kcal/100 g. With 25g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Pork and Shrimp Dumplings (Siu Mai) good for weight loss?
Yes. At 532 calories with 25g protein, Steamed Pork and Shrimp Dumplings (Siu Mai) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Pork and Shrimp Dumplings (Siu Mai)?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Pork and Shrimp Dumplings (Siu Mai)?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Pork and Shrimp Dumpling (Siu Mai), Fried Garlic/Shallots, Green Onion
How long does it take to burn off Steamed Pork and Shrimp Dumplings (Siu Mai)?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Pork and Shrimp Dumplings (Siu Mai)?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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