Steamed Rice with Fried Fish and Vegetable Stew calories & nutrition
Steamed Rice with Fried Fish and Vegetable Stew contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Rice with Fried Fish and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45.1 | 4.2 |
| Fried Dried Fish (Danggit) | 30 g | 95 | 5 | 0 | 12.5 |
| Boiled Pork | 40 g | 102 | 6 | 0 | 12 |
| Cabbage | 50 g | 12 | 0.1 | 2.9 | 0.6 |
| Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Sayote (Chayote) | 30 g | 6 | 0 | 1.4 | 0.2 |
| Cooking Oil (absorbed) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Dried Fish (Danggit) · Boiled Pork · Cabbage · Carrots · Sayote (Chayote) · Cooking Oil (absorbed)
How does Steamed Rice with Fried Fish and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +782 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -110 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -46 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -67 kcal, more protein |
Frequently Asked Questions
Is Steamed Rice with Fried Fish and Vegetable Stew healthy?
Yes. With 30g of protein and only 51g of carbs, Steamed Rice with Fried Fish and Vegetable Stew is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Rice with Fried Fish and Vegetable Stew good for weight loss?
Yes. At 476 calories with 30g protein, Steamed Rice with Fried Fish and Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Rice with Fried Fish and Vegetable Stew?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Rice with Fried Fish and Vegetable Stew?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Pork, Fried Dried Fish (Danggit)
How long does it take to burn off Steamed Rice with Fried Fish and Vegetable Stew?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Rice with Fried Fish and Vegetable Stew?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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