Steamed Rice with Green Peas calories & nutrition
Steamed Rice with Green Peas contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 45g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Rice with Green Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Green Peas | 20 g | 16 | 0.1 | 3 | 1 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Green Peas · Vegetable Oil
How does Steamed Rice with Green Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1002 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +110 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +174 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +153 kcal, more protein |
Frequently Asked Questions
Is Steamed Rice with Green Peas healthy?
Yes. With 5g of protein and only 45g of carbs, Steamed Rice with Green Peas is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Rice with Green Peas good for weight loss?
At 256 calories per serving, Steamed Rice with Green Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Rice with Green Peas?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Rice with Green Peas?
- Macro split: fat 20%, carbs 70%, protein 10%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Basmati Rice, Vegetable Oil, Green Peas
How long does it take to burn off Steamed Rice with Green Peas?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Rice with Green Peas?
- kcal: 13% of daily intake
- Fat: 8% of daily intake
- Carb: 23% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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