Steamed Rice with Sesame Seeds calories & nutrition
Steamed Rice with Sesame Seeds contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 2g fat, 52g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Rice with Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Black Sesame Seeds | 2 g | 11 | 0.9 | 0.5 | 0.4 |
| White Sesame Seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Sesame Seeds · White Sesame Seeds
How does Steamed Rice with Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1007 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +179 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +365 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +474 kcal, more protein |
Frequently Asked Questions
Is Steamed Rice with Sesame Seeds healthy?
Yes. With 5g of protein and only 52g of carbs, Steamed Rice with Sesame Seeds is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Rice with Sesame Seeds good for weight loss?
At 251 calories per serving, Steamed Rice with Sesame Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Rice with Sesame Seeds?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Rice with Sesame Seeds?
- Macro split: fat 7%, carbs 83%, protein 10%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: White Rice, Black Sesame Seeds, White Sesame Seeds
How long does it take to burn off Steamed Rice with Sesame Seeds?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Rice with Sesame Seeds?
- kcal: 13% of daily intake
- Fat: 3% of daily intake
- Carb: 26% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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