Steamed Rice with Vegetable Sabzi and Meat Curry calories & nutrition
Steamed Rice with Vegetable Sabzi and Meat Curry contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 66g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Rice with Vegetable Sabzi and Meat Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.5 | 56 | 5 |
| Mixed Vegetable Sabzi | 60 g | 75 | 5 | 6 | 1.5 |
| Meat Curry | 100 g | 210 | 14 | 4 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Mixed Vegetable Sabzi · Meat Curry
How does Steamed Rice with Vegetable Sabzi and Meat Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +713 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -179 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -115 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -136 kcal, more protein |
Frequently Asked Questions
Is Steamed Rice with Vegetable Sabzi and Meat Curry healthy?
Yes. With 24g of protein and only 66g of carbs, Steamed Rice with Vegetable Sabzi and Meat Curry is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Steamed Rice with Vegetable Sabzi and Meat Curry good for weight loss?
Yes. At 545 calories with 24g protein, Steamed Rice with Vegetable Sabzi and Meat Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Rice with Vegetable Sabzi and Meat Curry?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Rice with Vegetable Sabzi and Meat Curry?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Steamed White Rice, Meat Curry, Mixed Vegetable Sabzi
How long does it take to burn off Steamed Rice with Vegetable Sabzi and Meat Curry?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Rice with Vegetable Sabzi and Meat Curry?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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