Steamed Salmon and White Fish with Mixed Vegetables calories & nutrition
Steamed Salmon and White Fish with Mixed Vegetables contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 22g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Salmon and White Fish with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 249.6 | 16 | 0 | 26.4 |
| White fish fillet | 80 g | 73.6 | 0.8 | 0 | 16.6 |
| Potatoes | 100 g | 77 | 0.1 | 17 | 2 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Zucchini | 40 g | 6.8 | 0.1 | 1.3 | 0.5 |
| Cooking oil/Sauce base | 10 ml | 82.1 | 9 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · White fish fillet · Potatoes · Carrots · Zucchini · Cooking oil/Sauce base
How does Steamed Salmon and White Fish with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +752 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -140 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -76 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -97 kcal, less protein |
Frequently Asked Questions
Is Steamed Salmon and White Fish with Mixed Vegetables healthy?
In moderation. Steamed Salmon and White Fish with Mixed Vegetables is calorie-dense at 130 kcal/100 g. With 46g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Salmon and White Fish with Mixed Vegetables good for weight loss?
Yes. At 506 calories with 46g protein, Steamed Salmon and White Fish with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Salmon and White Fish with Mixed Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Salmon and White Fish with Mixed Vegetables?
- Macro split: fat 46%, carbs 18%, protein 36%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Cooking oil/Sauce base, Potatoes
How long does it take to burn off Steamed Salmon and White Fish with Mixed Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Salmon and White Fish with Mixed Vegetables?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 11% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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