Steamed Salmon with Rice and Vegetables calories & nutrition
Steamed Salmon with Rice and Vegetables contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 38g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Salmon with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Salmon | 150 g | 312 | 19.5 | 0 | 34 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.2 |
| Steamed Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Salmon · White Rice · Steamed Broccoli · Steamed Carrots
How does Steamed Salmon with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +768 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -124 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -60 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -81 kcal, less protein |
Frequently Asked Questions
Is Steamed Salmon with Rice and Vegetables healthy?
Yes. With 39g of protein and only 38g of carbs, Steamed Salmon with Rice and Vegetables is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Salmon with Rice and Vegetables good for weight loss?
Yes. At 490 calories with 39g protein, Steamed Salmon with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Salmon with Rice and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Salmon with Rice and Vegetables?
- Macro split: fat 37%, carbs 31%, protein 32%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Steamed Salmon, White Rice, Steamed Broccoli
How long does it take to burn off Steamed Salmon with Rice and Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Salmon with Rice and Vegetables?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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