Steamed Shrimp and Pork Dumplings (Shumai) with Dipping Sauce calories & nutrition
Steamed Shrimp and Pork Dumplings (Shumai) with Dipping Sauce contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 25g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Shrimp and Pork Dumplings (Shumai) with Dipping Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp and Pork Shumai | 150 g | 285 | 15 | 20 | 18 |
| Fried Garlic/Shallots | 5 g | 25 | 2 | 1 | 0 |
| Green Onion | 2 g | 1 | 0 | 0 | 0 |
| Soy-based Dipping Sauce with Sesame Seeds | 30 ml | 40 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp and Pork Shumai · Fried Garlic/Shallots · Green Onion · Soy-based Dipping Sauce with Sesame Seeds
How does Steamed Shrimp and Pork Dumplings (Shumai) with Dipping Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +907 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +79 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +265 kcal, more protein |
| Bento Box with Steamed Egg, Cabbage, and Kidney Beans | 300g | 295 | 22g | -56 kcal, more protein |
Frequently Asked Questions
Is Steamed Shrimp and Pork Dumplings (Shumai) with Dipping Sauce healthy?
In moderation. Steamed Shrimp and Pork Dumplings (Shumai) with Dipping Sauce is calorie-dense at 188 kcal/100 g. With 20g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Shrimp and Pork Dumplings (Shumai) with Dipping Sauce good for weight loss?
Yes. At 351 calories with 20g protein, Steamed Shrimp and Pork Dumplings (Shumai) with Dipping Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Shrimp and Pork Dumplings (Shumai) with Dipping Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Shrimp and Pork Dumplings (Shumai) with Dipping Sauce?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Shrimp and Pork Shumai, Soy-based Dipping Sauce with Sesame Seeds, Fried Garlic/Shallots
How long does it take to burn off Steamed Shrimp and Pork Dumplings (Shumai) with Dipping Sauce?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Shrimp and Pork Dumplings (Shumai) with Dipping Sauce?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 13% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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