Steamed Shrimp and Stir-fried Chicken with Rice calories & nutrition
Steamed Shrimp and Stir-fried Chicken with Rice contains 761 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 52g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Shrimp and Stir-fried Chicken with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Shrimp | 150 g | 148.5 | 1.5 | 0 | 33.75 |
| Stir-fried Chicken with Chili | 120 g | 282 | 18 | 10 | 20 |
| White Rice | 150 g | 195 | 0.5 | 42.5 | 5 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Shrimp · Stir-fried Chicken with Chili · White Rice · Cooking Oil
How does Steamed Shrimp and Stir-fried Chicken with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +497 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -395 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -331 kcal, less protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -352 kcal, less protein |
Frequently Asked Questions
Is Steamed Shrimp and Stir-fried Chicken with Rice healthy?
In moderation. Steamed Shrimp and Stir-fried Chicken with Rice is calorie-dense at 175 kcal/100 g. With 59g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Shrimp and Stir-fried Chicken with Rice good for weight loss?
At 761 calories per serving, Steamed Shrimp and Stir-fried Chicken with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Shrimp and Stir-fried Chicken with Rice?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Shrimp and Stir-fried Chicken with Rice?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Chicken with Chili, White Rice, Steamed Shrimp
How long does it take to burn off Steamed Shrimp and Stir-fried Chicken with Rice?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Shrimp and Stir-fried Chicken with Rice?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 26% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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