Steamed Vegetable Dumplings calories & nutrition
Steamed Vegetable Dumplings contains 229 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 41g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Vegetable Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 60 g | 14 | 0.2 | 2.2 | 1.7 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Rice Flour Wrapper | 45 g | 158 | 0.2 | 36 | 3 |
| Sesame Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Carrots · Rice Flour Wrapper · Sesame Oil
How does Steamed Vegetable Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1029 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +137 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +201 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +180 kcal, more protein |
Frequently Asked Questions
Is Steamed Vegetable Dumplings healthy?
Yes. With 5g of protein and only 41g of carbs, Steamed Vegetable Dumplings is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Steamed Vegetable Dumplings good for weight loss?
At 229 calories per serving, Steamed Vegetable Dumplings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Vegetable Dumplings?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Vegetable Dumplings?
- Macro split: fat 22%, carbs 72%, protein 6%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Rice Flour Wrapper, Sesame Oil, Spinach
How long does it take to burn off Steamed Vegetable Dumplings?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Vegetable Dumplings?
- kcal: 11% of daily intake
- Fat: 8% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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