Steamed Vegetable and Pork Dumplings calories & nutrition
Steamed Vegetable and Pork Dumplings contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 53g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Vegetable and Pork Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Flour Wrapper | 80 g | 224 | 0.8 | 48 | 6.2 |
| Minced Pork | 60 g | 156 | 12 | 0 | 12 |
| Chives and Cabbage | 100 g | 25 | 0.1 | 5 | 1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Flour Wrapper · Minced Pork · Chives and Cabbage · Vegetable Oil
How does Steamed Vegetable and Pork Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +763 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -129 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -65 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -86 kcal, more protein |
Frequently Asked Questions
Is Steamed Vegetable and Pork Dumplings healthy?
Yes. With 19g of protein and only 53g of carbs, Steamed Vegetable and Pork Dumplings is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Steamed Vegetable and Pork Dumplings good for weight loss?
Yes. At 495 calories with 19g protein, Steamed Vegetable and Pork Dumplings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Vegetable and Pork Dumplings?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Vegetable and Pork Dumplings?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Wheat Flour Wrapper, Minced Pork, Vegetable Oil
How long does it take to burn off Steamed Vegetable and Pork Dumplings?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Vegetable and Pork Dumplings?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 27% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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