Steamed Vegetables Platter calories & nutrition
Steamed Vegetables Platter contains 150 calories per serving (8% of a 2,000 kcal daily diet), with 4g fat, 24g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Vegetables Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okra | 150 g | 50 | 0.5 | 10 | 3 |
| Broccoli | 120 g | 40 | 0.5 | 8 | 3 |
| Stir-fried Leafy Greens | 100 g | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okra · Broccoli · Stir-fried Leafy Greens
How does Steamed Vegetables Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1108 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +280 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +466 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +575 kcal, more protein |
Frequently Asked Questions
Is Steamed Vegetables Platter healthy?
Yes. With 8g of protein and only 24g of carbs, Steamed Vegetables Platter is a nutritious meal. At 41 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Vegetables Platter good for weight loss?
At 150 calories per serving, Steamed Vegetables Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Vegetables Platter?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Vegetables Platter?
- Macro split: fat 24%, carbs 64%, protein 12%
- Energy density: 41 kcal/100 g (low)
- Top calorie contributors: Stir-fried Leafy Greens, Okra, Broccoli
How long does it take to burn off Steamed Vegetables Platter?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Vegetables Platter?
- kcal: 8% of daily intake
- Fat: 6% of daily intake
- Carb: 12% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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