Steamed Vegetables with Butter calories & nutrition
Steamed Vegetables with Butter contains 176 calories per serving (9% of a 2,000 kcal daily diet), with 12g fat, 16g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Vegetables with Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brussels Sprouts | 100 oz | 43 | 0.3 | 9 | 3.4 |
| Green Beans | 100 oz | 31 | 0.2 | 7 | 1.8 |
| Butter | 1 floz | 102 | 11.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brussels Sprouts · Green Beans · Butter
How does Steamed Vegetables with Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1082 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +254 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +440 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +549 kcal, more protein |
Frequently Asked Questions
Is Steamed Vegetables with Butter healthy?
In moderation. Steamed Vegetables with Butter is calorie-dense at 4 kcal/4 oz. With 5g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Vegetables with Butter good for weight loss?
At 176 calories per serving, Steamed Vegetables with Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Vegetables with Butter?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Vegetables with Butter?
- Macro split: fat 61%, carbs 37%, protein 2%
- Energy density: 4 kcal/4 oz (low)
- Top calorie contributors: Butter, Brussels Sprouts, Green Beans
How long does it take to burn off Steamed Vegetables with Butter?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Vegetables with Butter?
- kcal: 9% of daily intake
- Fat: 17% of daily intake
- Carb: 8% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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