Steamed Vegetables with Eggplant calories & nutrition
Steamed Vegetables with Eggplant contains 104 calories per serving (5% of a 2,000 kcal daily diet), with 3g fat, 16g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Vegetables with Eggplant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Water Spinach | 150 g | 60 | 3 | 6 | 3 |
| Steamed Chayote | 120 g | 24 | 0.2 | 5.6 | 1 |
| Steamed Eggplant | 80 g | 20 | 0.2 | 4.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Water Spinach · Steamed Chayote · Steamed Eggplant
How does Steamed Vegetables with Eggplant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1154 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +326 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +512 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +621 kcal, more protein |
Frequently Asked Questions
Is Steamed Vegetables with Eggplant healthy?
Yes. With 5g of protein and only 16g of carbs, Steamed Vegetables with Eggplant is a nutritious meal. At 30 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Vegetables with Eggplant good for weight loss?
At 104 calories per serving, Steamed Vegetables with Eggplant is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Vegetables with Eggplant?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Vegetables with Eggplant?
- Macro split: fat 29%, carbs 63%, protein 8%
- Energy density: 30 kcal/100 g (low)
- Top calorie contributors: Stir-fried Water Spinach, Steamed Chayote, Steamed Eggplant
How long does it take to burn off Steamed Vegetables with Eggplant?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~25 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Vegetables with Eggplant?
- kcal: 5% of daily intake
- Fat: 5% of daily intake
- Carb: 8% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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