Steamed Vegetables with Herbs calories & nutrition
Steamed Vegetables with Herbs contains 194 calories per serving (10% of a 2,000 kcal daily diet), with 2g fat, 41g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Vegetables with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 116 | 0.2 | 26.5 | 2.5 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Carrot | 70 g | 29 | 0.2 | 6.8 | 0.6 |
| Herbs and Spices | 5 g | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Broccoli · Carrot · Herbs and Spices
How does Steamed Vegetables with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1064 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +236 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +422 kcal, more protein |
| Bento Box with Steamed Egg, Cabbage, and Kidney Beans | 300g | 295 | 22g | +101 kcal, more protein |
Frequently Asked Questions
Is Steamed Vegetables with Herbs healthy?
Yes. With 6g of protein and only 41g of carbs, Steamed Vegetables with Herbs is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Vegetables with Herbs good for weight loss?
At 194 calories per serving, Steamed Vegetables with Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Vegetables with Herbs?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Vegetables with Herbs?
- Macro split: fat 8%, carbs 84%, protein 8%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Potato, Broccoli, Carrot
How long does it take to burn off Steamed Vegetables with Herbs?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Vegetables with Herbs?
- kcal: 10% of daily intake
- Fat: 3% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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