Steamed Vegetables with Olive Oil calories & nutrition
Steamed Vegetables with Olive Oil contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Vegetables with Olive Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 150 g | 52 | 0.6 | 10.8 | 4.2 |
| Potatoes | 100 g | 80 | 0.1 | 18.4 | 2 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Potatoes · Carrots · Olive Oil
How does Steamed Vegetables with Olive Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +970 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +142 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +328 kcal, more protein |
| Bento Box with Steamed Egg, Cabbage, and Kidney Beans | 300g | 295 | 22g | +7 kcal, more protein |
Frequently Asked Questions
Is Steamed Vegetables with Olive Oil healthy?
In moderation. Steamed Vegetables with Olive Oil is calorie-dense at 91 kcal/100 g. With 7g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Vegetables with Olive Oil good for weight loss?
At 288 calories per serving, Steamed Vegetables with Olive Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Vegetables with Olive Oil?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Vegetables with Olive Oil?
- Macro split: fat 49%, carbs 47%, protein 4%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Potatoes, Broccoli
How long does it take to burn off Steamed Vegetables with Olive Oil?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Vegetables with Olive Oil?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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