Steamed Vegetables with Pork and Black Rice calories & nutrition
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Steamed Vegetables with Pork and Black Rice contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 39g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Vegetables with Pork and Black Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Rice | 100 g | 130 | 1 | 27 | 3 |
| Pork Strips | 80 g | 194 | 10 | 0 | 26 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Okra | 50 g | 16 | 0.1 | 3.5 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Rice · Pork Strips · Broccoli · Carrots · Okra · Cherry Tomatoes
How does Steamed Vegetables with Pork and Black Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +877 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -15 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +49 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +28 kcal, more protein |
Frequently Asked Questions
Is Steamed Vegetables with Pork and Black Rice healthy?
Yes. With 32g of protein and only 39g of carbs, Steamed Vegetables with Pork and Black Rice is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Vegetables with Pork and Black Rice good for weight loss?
Yes. At 381 calories with 32g protein, Steamed Vegetables with Pork and Black Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Vegetables with Pork and Black Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Vegetables with Pork and Black Rice?
- Macro split: fat 27%, carbs 41%, protein 32%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Pork Strips, Black Rice, Broccoli
How long does it take to burn off Steamed Vegetables with Pork and Black Rice?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Vegetables with Pork and Black Rice?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
