Steamed Vegetables with Yogurt Sauce calories & nutrition
Steamed Vegetables with Yogurt Sauce contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 21g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Vegetables with Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 80 g | 32 | 0.2 | 7.6 | 0.7 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Green Beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Strained Yogurt (Süzme Yoğurt) | 100 g | 115 | 8 | 4 | 7 |
| Olive Oil (Dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Broccoli · Cauliflower · Green Beans · Strained Yogurt (Süzme Yoğurt) · Olive Oil (Dressing)
How does Steamed Vegetables with Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +977 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +85 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +149 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +128 kcal, more protein |
Frequently Asked Questions
Is Steamed Vegetables with Yogurt Sauce healthy?
In moderation. Steamed Vegetables with Yogurt Sauce is calorie-dense at 83 kcal/100 g. With 11g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Vegetables with Yogurt Sauce good for weight loss?
At 281 calories per serving, Steamed Vegetables with Yogurt Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Vegetables with Yogurt Sauce?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Vegetables with Yogurt Sauce?
- Macro split: fat 60%, carbs 30%, protein 10%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Strained Yogurt (Süzme Yoğurt), Olive Oil (Dressing), Carrots
How long does it take to burn off Steamed Vegetables with Yogurt Sauce?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Vegetables with Yogurt Sauce?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 11% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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