Steamed chicken breast with broccoli and fresh salad calories & nutrition
Steamed chicken breast with broccoli and fresh salad contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 7g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed chicken breast with broccoli and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Broccoli, steamed | 80 g | 28 | 0.3 | 3.1 | 2.2 |
| Cherry tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Spinach leaves | 20 g | 4.6 | 0.1 | 0.3 | 0.6 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Broccoli, steamed · Cherry tomatoes · Spinach leaves · Red onion
How does Steamed chicken breast with broccoli and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +961 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +69 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +133 kcal, less protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +112 kcal, less protein |
Frequently Asked Questions
Is Steamed chicken breast with broccoli and fresh salad healthy?
Yes. With 50g of protein and only 7g of carbs, Steamed chicken breast with broccoli and fresh salad is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed chicken breast with broccoli and fresh salad good for weight loss?
Yes. At 297 calories with 50g protein, Steamed chicken breast with broccoli and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed chicken breast with broccoli and fresh salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed chicken breast with broccoli and fresh salad?
- Macro split: fat 15%, carbs 10%, protein 75%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Broccoli, steamed, Cherry tomatoes
How long does it take to burn off Steamed chicken breast with broccoli and fresh salad?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed chicken breast with broccoli and fresh salad?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 4% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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