Steamed chicken breast with cauliflower calories & nutrition
Steamed chicken breast with cauliflower contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 7g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed chicken breast with cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Cauliflower | 200 g | 50 | 0.6 | 6 | 5.2 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Black pepper | 2 g | 5 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cauliflower · Olive oil · Black pepper
How does Steamed chicken breast with cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +865 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -27 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +37 kcal, less protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +16 kcal, less protein |
Frequently Asked Questions
Is Steamed chicken breast with cauliflower healthy?
Yes. With 50g of protein and only 7g of carbs, Steamed chicken breast with cauliflower is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed chicken breast with cauliflower good for weight loss?
Yes. At 393 calories with 50g protein, Steamed chicken breast with cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed chicken breast with cauliflower?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed chicken breast with cauliflower?
- Macro split: fat 42%, carbs 7%, protein 51%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Olive oil, Cauliflower
How long does it take to burn off Steamed chicken breast with cauliflower?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed chicken breast with cauliflower?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 4% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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