Steamed chicken breast with cauliflower and salad calories & nutrition
Steamed chicken breast with cauliflower and salad contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 5g fat, 2g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed chicken breast with cauliflower and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 51.75 |
| Cauliflower | 60 g | 15 | 0.1 | 1.8 | 1.2 |
| Green salad | 30 g | 4.5 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cauliflower · Green salad
How does Steamed chicken breast with cauliflower and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +991 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +99 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +163 kcal, less protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +142 kcal, less protein |
Frequently Asked Questions
Is Steamed chicken breast with cauliflower and salad healthy?
Yes. With 53g of protein and only 2g of carbs, Steamed chicken breast with cauliflower and salad is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed chicken breast with cauliflower and salad good for weight loss?
Yes. At 267 calories with 53g protein, Steamed chicken breast with cauliflower and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed chicken breast with cauliflower and salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed chicken breast with cauliflower and salad?
- Macro split: fat 16%, carbs 3%, protein 81%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cauliflower, Green salad
How long does it take to burn off Steamed chicken breast with cauliflower and salad?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed chicken breast with cauliflower and salad?
- kcal: 13% of daily intake
- Fat: 7% of daily intake
- Carb: 1% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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