Steamed chicken breast with pickled vegetables calories & nutrition
Steamed chicken breast with pickled vegetables contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 5g fat, 6g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed chicken breast with pickled vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Pickled chili pepper | 15 g | 10.5 | 0.1 | 2 | 0.4 |
| Pickled ginger | 20 g | 18.4 | 0 | 4.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Pickled chili pepper · Pickled ginger
How does Steamed chicken breast with pickled vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +982 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +90 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +154 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +133 kcal, less protein |
Frequently Asked Questions
Is Steamed chicken breast with pickled vegetables healthy?
Yes. With 47g of protein and only 6g of carbs, Steamed chicken breast with pickled vegetables is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed chicken breast with pickled vegetables good for weight loss?
Yes. At 276 calories with 47g protein, Steamed chicken breast with pickled vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed chicken breast with pickled vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed chicken breast with pickled vegetables?
- Macro split: fat 15%, carbs 9%, protein 76%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Pickled ginger, Pickled chili pepper
How long does it take to burn off Steamed chicken breast with pickled vegetables?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed chicken breast with pickled vegetables?
- kcal: 14% of daily intake
- Fat: 7% of daily intake
- Carb: 3% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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