Steamed chicken legs with chili sauce calories & nutrition
Steamed chicken legs with chili sauce contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 63g fat, 4g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed chicken legs with chili sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| chicken leg | 350 g | 749 | 53 | 0 | 68 |
| chili sauce | 20 g | 20 | 0.4 | 3.6 | 0.5 |
| chicken oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
chicken leg · chili sauce · chicken oil
How does Steamed chicken legs with chili sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +399 kcal, less protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -493 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -429 kcal, less protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -450 kcal, less protein |
Frequently Asked Questions
Is Steamed chicken legs with chili sauce healthy?
In moderation. Steamed chicken legs with chili sauce is calorie-dense at 226 kcal/100 g. With 68g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Steamed chicken legs with chili sauce good for weight loss?
At 859 calories per serving, Steamed chicken legs with chili sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed chicken legs with chili sauce?
One serving contains 68g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed chicken legs with chili sauce?
- Macro split: fat 66%, carbs 2%, protein 32%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: chicken leg, chicken oil, chili sauce
How long does it take to burn off Steamed chicken legs with chili sauce?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed chicken legs with chili sauce?
- kcal: 43% of daily intake
- Fat: 91% of daily intake
- Carb: 2% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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