Steamed chicken with mixed vegetables and creamy dressing calories & nutrition
Steamed chicken with mixed vegetables and creamy dressing contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 18g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed chicken with mixed vegetables and creamy dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Broccoli | 30 g | 10 | 0.1 | 2.1 | 0.8 |
| Cauliflower | 20 g | 5 | 0.1 | 1 | 0.4 |
| Creamy herb dressing | 45 ml | 180 | 18 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed chicken breast · Carrots · Green beans · Broccoli · Cauliflower · Creamy herb dressing
How does Steamed chicken with mixed vegetables and creamy dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +820 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -72 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -8 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -29 kcal, less protein |
Frequently Asked Questions
Is Steamed chicken with mixed vegetables and creamy dressing healthy?
In moderation. Steamed chicken with mixed vegetables and creamy dressing is calorie-dense at 131 kcal/100 g. With 43g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Steamed chicken with mixed vegetables and creamy dressing good for weight loss?
Yes. At 438 calories with 43g protein, Steamed chicken with mixed vegetables and creamy dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed chicken with mixed vegetables and creamy dressing?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed chicken with mixed vegetables and creamy dressing?
- Macro split: fat 47%, carbs 16%, protein 37%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Steamed chicken breast, Creamy herb dressing, Carrots
How long does it take to burn off Steamed chicken with mixed vegetables and creamy dressing?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed chicken with mixed vegetables and creamy dressing?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 9% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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