Steamed fish with boiled potatoes and red onion calories & nutrition
Steamed fish with boiled potatoes and red onion contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 44g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed fish with boiled potatoes and red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet | 150 g | 135 | 1.5 | 0 | 30 |
| Boiled potatoes | 200 g | 174 | 0.2 | 40 | 4 |
| Red onion | 30 g | 12 | 0 | 3 | 0 |
| Pickled cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Butter or oil dressing | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet · Boiled potatoes · Red onion · Pickled cucumber · Butter or oil dressing
How does Steamed fish with boiled potatoes and red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +841 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -51 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +13 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -8 kcal, less protein |
Frequently Asked Questions
Is Steamed fish with boiled potatoes and red onion healthy?
Yes. With 34g of protein and only 44g of carbs, Steamed fish with boiled potatoes and red onion is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed fish with boiled potatoes and red onion good for weight loss?
Yes. At 417 calories with 34g protein, Steamed fish with boiled potatoes and red onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed fish with boiled potatoes and red onion?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed fish with boiled potatoes and red onion?
- Macro split: fat 25%, carbs 42%, protein 33%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Boiled potatoes, White fish fillet, Butter or oil dressing
How long does it take to burn off Steamed fish with boiled potatoes and red onion?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed fish with boiled potatoes and red onion?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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