Steamed vegetable medley calories & nutrition
Steamed vegetable medley contains 136 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 26g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed vegetable medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet corn | 50 g | 48 | 0.8 | 9 | 1.2 |
| Carrots | 60 g | 24.6 | 0.2 | 5.1 | 0.6 |
| Green beans | 40 g | 12.4 | 0.1 | 2.1 | 0.8 |
| Potatoes | 50 g | 38.5 | 0.1 | 8.5 | 0.9 |
| Chinese cabbage | 40 g | 5.2 | 0.1 | 0.7 | 0.4 |
| Spinach | 30 g | 6.9 | 0.1 | 0.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet corn · Carrots · Green beans · Potatoes · Chinese cabbage · Spinach
How does Steamed vegetable medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1122 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +230 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +294 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +273 kcal, more protein |
Frequently Asked Questions
Is Steamed vegetable medley healthy?
Yes. With 5g of protein and only 26g of carbs, Steamed vegetable medley is a nutritious meal. At 50 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed vegetable medley good for weight loss?
At 136 calories per serving, Steamed vegetable medley is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed vegetable medley?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed vegetable medley?
- Macro split: fat 9%, carbs 76%, protein 15%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Sweet corn, Potatoes, Carrots
How long does it take to burn off Steamed vegetable medley?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed vegetable medley?
- kcal: 7% of daily intake
- Fat: 2% of daily intake
- Carb: 13% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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