Steamed vegetable mix calories & nutrition
Steamed vegetable mix contains 113 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 24g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed vegetable mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 150 g | 60 | 0.3 | 13.5 | 0.9 |
| Cauliflower | 100 g | 25 | 0.3 | 5 | 1.9 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Cauliflower · Broccoli
How does Steamed vegetable mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1145 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +253 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +317 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +296 kcal, more protein |
Frequently Asked Questions
Is Steamed vegetable mix healthy?
Yes. With 5g of protein and only 24g of carbs, Steamed vegetable mix is a nutritious meal. At 34 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed vegetable mix good for weight loss?
At 113 calories per serving, Steamed vegetable mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed vegetable mix?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed vegetable mix?
- Macro split: fat 7%, carbs 85%, protein 8%
- Energy density: 34 kcal/100 g (low)
- Top calorie contributors: Carrot, Broccoli, Cauliflower
How long does it take to burn off Steamed vegetable mix?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed vegetable mix?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 12% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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