Steamed vegetables with rice, cream sauce, and fruit calories & nutrition
Steamed vegetables with rice, cream sauce, and fruit contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 48g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed vegetables with rice, cream sauce, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Cream sauce with herbs | 60 ml | 114 | 11 | 3 | 1 |
| Steamed mushrooms | 40 g | 11 | 0.1 | 1.3 | 1.2 |
| Cantaloupe melon | 50 g | 17 | 0.1 | 4.1 | 0.4 |
| Strawberries | 45 g | 14 | 0.1 | 3.5 | 0.3 |
| Light gravy | 30 ml | 25 | 1.5 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice · Broccoli · Cream sauce with herbs · Steamed mushrooms · Cantaloupe melon · Strawberries · Light gravy
How does Steamed vegetables with rice, cream sauce, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +920 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +28 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +92 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +71 kcal, more protein |
Frequently Asked Questions
Is Steamed vegetables with rice, cream sauce, and fruit healthy?
Yes. With 8g of protein and only 48g of carbs, Steamed vegetables with rice, cream sauce, and fruit is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed vegetables with rice, cream sauce, and fruit good for weight loss?
At 338 calories per serving, Steamed vegetables with rice, cream sauce, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed vegetables with rice, cream sauce, and fruit?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed vegetables with rice, cream sauce, and fruit?
- Macro split: fat 36%, carbs 57%, protein 7%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Basmati rice, Cream sauce with herbs, Broccoli
How long does it take to burn off Steamed vegetables with rice, cream sauce, and fruit?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed vegetables with rice, cream sauce, and fruit?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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