Steamed vegetables with rice and stir-fried bitter melon calories & nutrition
Steamed vegetables with rice and stir-fried bitter melon contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 37g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed vegetables with rice and stir-fried bitter melon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Steamed spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Cooked carrots | 40 g | 14 | 0.1 | 3.3 | 0.3 |
| Bitter melon | 80 g | 14 | 0.1 | 3 | 0.8 |
| Yellow chili pepper | 10 g | 4 | 0 | 0.9 | 0.2 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
| Vegetable oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Steamed spinach · Cooked carrots · Bitter melon · Yellow chili pepper · Sesame seeds · Vegetable oil
How does Steamed vegetables with rice and stir-fried bitter melon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +985 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +93 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +157 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +136 kcal, more protein |
Frequently Asked Questions
Is Steamed vegetables with rice and stir-fried bitter melon healthy?
Yes. With 6g of protein and only 37g of carbs, Steamed vegetables with rice and stir-fried bitter melon is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed vegetables with rice and stir-fried bitter melon good for weight loss?
At 273 calories per serving, Steamed vegetables with rice and stir-fried bitter melon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed vegetables with rice and stir-fried bitter melon?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed vegetables with rice and stir-fried bitter melon?
- Macro split: fat 39%, carbs 55%, protein 6%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: White rice, Vegetable oil, Cooked carrots
How long does it take to burn off Steamed vegetables with rice and stir-fried bitter melon?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed vegetables with rice and stir-fried bitter melon?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 19% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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