Steamed white fish with mashed potatoes and garden salad calories & nutrition
Steamed white fish with mashed potatoes and garden salad contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 25g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed white fish with mashed potatoes and garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed white fish | 150 g | 144 | 3 | 0 | 29 |
| Mashed potatoes | 100 g | 113 | 5 | 15 | 2 |
| Mixed green salad | 50 g | 10 | 0 | 2 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0 |
| Tomato | 40 g | 7 | 0 | 1.5 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Balsamic dressing | 15 ml | 45 | 3 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed white fish · Mashed potatoes · Mixed green salad · Red onion · Tomato · Cucumber · Balsamic dressing
How does Steamed white fish with mashed potatoes and garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +930 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +38 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +102 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +81 kcal, more protein |
Frequently Asked Questions
Is Steamed white fish with mashed potatoes and garden salad healthy?
Yes. With 32g of protein and only 25g of carbs, Steamed white fish with mashed potatoes and garden salad is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed white fish with mashed potatoes and garden salad good for weight loss?
Yes. At 328 calories with 32g protein, Steamed white fish with mashed potatoes and garden salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed white fish with mashed potatoes and garden salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed white fish with mashed potatoes and garden salad?
- Macro split: fat 30%, carbs 31%, protein 39%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Steamed white fish, Mashed potatoes, Balsamic dressing
How long does it take to burn off Steamed white fish with mashed potatoes and garden salad?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed white fish with mashed potatoes and garden salad?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 13% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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