Steamed white fish with vegetables and cream sauce calories & nutrition
Steamed white fish with vegetables and cream sauce contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 9g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed white fish with vegetables and cream sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet (Cod) | 120 g | 96 | 1 | 0 | 21.8 |
| Cream sauce | 40 ml | 82 | 8 | 1.5 | 1 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Broccoli | 25 g | 9 | 0.1 | 1.5 | 0.6 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Sugar snap peas | 10 g | 4 | 0 | 0.7 | 0.3 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet (Cod) · Cream sauce · Carrots · Broccoli · Cauliflower · Sugar snap peas · Lemon wedge
How does Steamed white fish with vegetables and cream sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1041 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +149 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +213 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +192 kcal, more protein |
Frequently Asked Questions
Is Steamed white fish with vegetables and cream sauce healthy?
Yes. With 25g of protein and only 9g of carbs, Steamed white fish with vegetables and cream sauce is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed white fish with vegetables and cream sauce good for weight loss?
Yes. At 217 calories with 25g protein, Steamed white fish with vegetables and cream sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed white fish with vegetables and cream sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed white fish with vegetables and cream sauce?
- Macro split: fat 39%, carbs 17%, protein 44%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: White fish fillet (Cod), Cream sauce, Carrots
How long does it take to burn off Steamed white fish with vegetables and cream sauce?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed white fish with vegetables and cream sauce?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 5% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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