Stew with Beans, Greens, Yam, and Hard-Boiled Egg calories & nutrition
Stew with Beans, Greens, Yam, and Hard-Boiled Egg contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 71g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stew with Beans, Greens, Yam, and Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Beans and Greens | 250 g | 350 | 15 | 40 | 15 |
| Stewed Yam/Potato | 150 g | 180 | 5 | 30 | 3 |
| Hard-Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Beans and Greens · Stewed Yam/Potato · Hard-Boiled Egg
How does Stew with Beans, Greens, Yam, and Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -201 kcal, less protein |
| African Stew with Fufu | 600g | 900 | 36g | +292 kcal, more protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | +102 kcal, less protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +37 kcal, more protein |
Frequently Asked Questions
Is Stew with Beans, Greens, Yam, and Hard-Boiled Egg healthy?
In moderation. Stew with Beans, Greens, Yam, and Hard-Boiled Egg is calorie-dense at 135 kcal/100 g. With 24g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Stew with Beans, Greens, Yam, and Hard-Boiled Egg good for weight loss?
At 608 calories per serving, Stew with Beans, Greens, Yam, and Hard-Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stew with Beans, Greens, Yam, and Hard-Boiled Egg?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stew with Beans, Greens, Yam, and Hard-Boiled Egg?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Stewed Beans and Greens, Stewed Yam/Potato, Hard-Boiled Egg
How long does it take to burn off Stew with Beans, Greens, Yam, and Hard-Boiled Egg?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stew with Beans, Greens, Yam, and Hard-Boiled Egg?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 36% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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