Stew with Beetroot and Pap calories & nutrition
Stew with Beetroot and Pap contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stew with Beetroot and Pap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew | 150 g | 300 | 18 | 10 | 25 |
| Beetroot Salad | 80 g | 40 | 0.5 | 9 | 1.5 |
| Pap (Maize Porridge) | 120 g | 120 | 1 | 26 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew · Beetroot Salad · Pap (Maize Porridge)
How does Stew with Beetroot and Pap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -53 kcal, less protein |
| African Stew with Fufu | 600g | 900 | 36g | +440 kcal, more protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | +250 kcal, less protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +185 kcal, more protein |
Frequently Asked Questions
Is Stew with Beetroot and Pap healthy?
Yes. With 30g of protein and only 45g of carbs, Stew with Beetroot and Pap is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stew with Beetroot and Pap good for weight loss?
Yes. At 460 calories with 30g protein, Stew with Beetroot and Pap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stew with Beetroot and Pap?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stew with Beetroot and Pap?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Beef Stew, Pap (Maize Porridge), Beetroot Salad
How long does it take to burn off Stew with Beetroot and Pap?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stew with Beetroot and Pap?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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