Stew with Boiled Yam and Plantain calories & nutrition
Stew with Boiled Yam and Plantain contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 31g fat, 107g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stew with Boiled Yam and Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 200 g | 236 | 0.4 | 55.2 | 2.8 |
| Boiled Plantain | 120 g | 144 | 0.4 | 37.2 | 1.2 |
| Meat/Fish Stew | 250 g | 450 | 30 | 15 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Boiled Plantain · Meat/Fish Stew
How does Stew with Boiled Yam and Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -423 kcal, less protein |
| African Stew with Fufu | 600g | 900 | 36g | +70 kcal, more protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | -120 kcal, less protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -185 kcal, more protein |
Frequently Asked Questions
Is Stew with Boiled Yam and Plantain healthy?
In moderation. Stew with Boiled Yam and Plantain is calorie-dense at 146 kcal/100 g. With 32g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Stew with Boiled Yam and Plantain good for weight loss?
At 830 calories per serving, Stew with Boiled Yam and Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stew with Boiled Yam and Plantain?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stew with Boiled Yam and Plantain?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Meat/Fish Stew, Boiled Yam, Boiled Plantain
How long does it take to burn off Stew with Boiled Yam and Plantain?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stew with Boiled Yam and Plantain?
- kcal: 42% of daily intake
- Fat: 44% of daily intake
- Carb: 54% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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