Stew with Dumpling and Meat calories & nutrition
Stew with Dumpling and Meat contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 62g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stew with Dumpling and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dumpling (possibly yam or flour based) | 150 g | 225 | 1 | 50 | 4 |
| Meat (beef or goat) | 100 g | 250 | 15 | 0 | 28 |
| Stew/Soup base | 200 ml | 180 | 12 | 10 | 8 |
| Bell pepper (orange) | 30 g | 9 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dumpling (possibly yam or flour based) · Meat (beef or goat) · Stew/Soup base · Bell pepper (orange)
How does Stew with Dumpling and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -257 kcal, less protein |
| African Stew with Fufu | 600g | 900 | 36g | +236 kcal, less protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | +46 kcal, less protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -19 kcal, less protein |
Frequently Asked Questions
Is Stew with Dumpling and Meat healthy?
In moderation. Stew with Dumpling and Meat is calorie-dense at 138 kcal/100 g. With 40g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Stew with Dumpling and Meat good for weight loss?
At 664 calories per serving, Stew with Dumpling and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stew with Dumpling and Meat?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stew with Dumpling and Meat?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Meat (beef or goat), Dumpling (possibly yam or flour based), Stew/Soup base
How long does it take to burn off Stew with Dumpling and Meat?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stew with Dumpling and Meat?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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