Stew with Fufu and Fish calories & nutrition
Stew with Fufu and Fish contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 60g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stew with Fufu and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu | 150 g | 200 | 0.5 | 48 | 2 |
| Fish (e.g., Tilapia or Mackerel) | 100 g | 180 | 10 | 0 | 22 |
| Stew/Soup Base | 200 ml | 150 | 10 | 10 | 3 |
| Bell Pepper (orange) | 30 g | 9 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu · Fish (e.g., Tilapia or Mackerel) · Stew/Soup Base · Bell Pepper (orange)
How does Stew with Fufu and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -132 kcal, less protein |
| African Stew with Fufu | 600g | 900 | 36g | +361 kcal, more protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | +171 kcal, less protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +106 kcal, more protein |
Frequently Asked Questions
Is Stew with Fufu and Fish healthy?
Yes. With 27g of protein and only 60g of carbs, Stew with Fufu and Fish is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stew with Fufu and Fish good for weight loss?
Yes. At 539 calories with 27g protein, Stew with Fufu and Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stew with Fufu and Fish?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stew with Fufu and Fish?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Fufu, Fish (e.g., Tilapia or Mackerel), Stew/Soup Base
How long does it take to burn off Stew with Fufu and Fish?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stew with Fufu and Fish?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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