Stew with Mashed Potato and Greens calories & nutrition
Stew with Mashed Potato and Greens contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 49g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stew with Mashed Potato and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 150 g | 180 | 6 | 28 | 3 |
| Beef Stew | 200 g | 350 | 20 | 15 | 28 |
| Green Vegetables | 80 g | 40 | 1 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Beef Stew · Green Vegetables
How does Stew with Mashed Potato and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -163 kcal, less protein |
| African Stew with Fufu | 600g | 900 | 36g | +330 kcal, more protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | +140 kcal, less protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +75 kcal, same protein |
Frequently Asked Questions
Is Stew with Mashed Potato and Greens healthy?
Yes. With 34g of protein and only 49g of carbs, Stew with Mashed Potato and Greens is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stew with Mashed Potato and Greens good for weight loss?
Yes. At 570 calories with 34g protein, Stew with Mashed Potato and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stew with Mashed Potato and Greens?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stew with Mashed Potato and Greens?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Beef Stew, Mashed Potato, Green Vegetables
How long does it take to burn off Stew with Mashed Potato and Greens?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stew with Mashed Potato and Greens?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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