Stew with Mashed Potatoes and Beetroot Salad calories & nutrition
Stew with Mashed Potatoes and Beetroot Salad contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 52g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stew with Mashed Potatoes and Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew | 150 g | 300 | 18 | 10 | 25 |
| Mashed Potatoes | 180 g | 180 | 5 | 30 | 3 |
| Beetroot Salad | 80 g | 50 | 0 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew · Mashed Potatoes · Beetroot Salad
How does Stew with Mashed Potatoes and Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -123 kcal, less protein |
| African Stew with Fufu | 600g | 900 | 36g | +370 kcal, more protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | +180 kcal, less protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +115 kcal, more protein |
Frequently Asked Questions
Is Stew with Mashed Potatoes and Beetroot Salad healthy?
Yes. With 29g of protein and only 52g of carbs, Stew with Mashed Potatoes and Beetroot Salad is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stew with Mashed Potatoes and Beetroot Salad good for weight loss?
Yes. At 530 calories with 29g protein, Stew with Mashed Potatoes and Beetroot Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stew with Mashed Potatoes and Beetroot Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stew with Mashed Potatoes and Beetroot Salad?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Beef Stew, Mashed Potatoes, Beetroot Salad
How long does it take to burn off Stew with Mashed Potatoes and Beetroot Salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stew with Mashed Potatoes and Beetroot Salad?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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