Stew with hard-boiled eggs and fries calories & nutrition
Stew with hard-boiled eggs and fries contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 44g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stew with hard-boiled eggs and fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Stew (mixed vegetables and broth) | 300 ml | 240 | 12 | 24 | 9 |
| French fries | 50 g | 155 | 8 | 19 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Stew (mixed vegetables and broth) · French fries
How does Stew with hard-boiled eggs and fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -66 kcal, more protein |
| African Stew with Fufu | 600g | 900 | 36g | +427 kcal, more protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | +237 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +172 kcal, more protein |
Frequently Asked Questions
Is Stew with hard-boiled eggs and fries healthy?
In moderation. Stew with hard-boiled eggs and fries is calorie-dense at 118 kcal/100 g. With 17g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Stew with hard-boiled eggs and fries good for weight loss?
Yes. At 473 calories with 17g protein, Stew with hard-boiled eggs and fries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stew with hard-boiled eggs and fries?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stew with hard-boiled eggs and fries?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Stew (mixed vegetables and broth), French fries, Hard-boiled egg
How long does it take to burn off Stew with hard-boiled eggs and fries?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stew with hard-boiled eggs and fries?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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