Stew with mashed potatoes, tomato and feta salad, and pineapple calories & nutrition
Stew with mashed potatoes, tomato and feta salad, and pineapple contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 59g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stew with mashed potatoes, tomato and feta salad, and pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork stew | 150 g | 300 | 18 | 10 | 25 |
| Mashed potatoes | 180 g | 180 | 6 | 28 | 3 |
| Tomato | 150 g | 27 | 0.3 | 5.7 | 1.2 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Pineapple slices | 100 g | 50 | 0.1 | 13 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork stew · Mashed potatoes · Tomato · Feta cheese · Pineapple slices
How does Stew with mashed potatoes, tomato and feta salad, and pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | +213 kcal, less protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -42 kcal, less protein |
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +233 kcal, more protein |
| Arakas Laderos (Peas Stew) | 355g | 351 | 11g | -336 kcal, less protein |
Frequently Asked Questions
Is Stew with mashed potatoes, tomato and feta salad, and pineapple healthy?
In moderation. Stew with mashed potatoes, tomato and feta salad, and pineapple is calorie-dense at 109 kcal/100 g. With 37g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Stew with mashed potatoes, tomato and feta salad, and pineapple good for weight loss?
At 687 calories per serving, Stew with mashed potatoes, tomato and feta salad, and pineapple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stew with mashed potatoes, tomato and feta salad, and pineapple?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stew with mashed potatoes, tomato and feta salad, and pineapple?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Pork stew, Mashed potatoes, Feta cheese
How long does it take to burn off Stew with mashed potatoes, tomato and feta salad, and pineapple?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stew with mashed potatoes, tomato and feta salad, and pineapple?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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