Stew with rice and garlic bread calories & nutrition
Stew with rice and garlic bread contains 1014 calories per serving (51% of a 2,000 kcal daily diet), with 42g fat, 113g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stew with rice and garlic bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic bread | 150 g | 450 | 20 | 55 | 10 |
| Yellow rice | 180 g | 234 | 2 | 48 | 5 |
| Meat stew (beef/lamb with vegetables) | 150 g | 270 | 15 | 10 | 25 |
| Shredded cheese | 15 g | 60 | 5 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic bread · Yellow rice · Meat stew (beef/lamb with vegetables) · Shredded cheese
How does Stew with rice and garlic bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -607 kcal, less protein |
| African Stew with Fufu | 600g | 900 | 36g | -114 kcal, less protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | -304 kcal, less protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -369 kcal, less protein |
Frequently Asked Questions
Is Stew with rice and garlic bread healthy?
In moderation. Stew with rice and garlic bread is calorie-dense at 205 kcal/100 g. With 44g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Stew with rice and garlic bread good for weight loss?
At 1014 calories per serving, Stew with rice and garlic bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stew with rice and garlic bread?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stew with rice and garlic bread?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Garlic bread, Meat stew (beef/lamb with vegetables), Yellow rice
How long does it take to burn off Stew with rice and garlic bread?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stew with rice and garlic bread?
- kcal: 51% of daily intake
- Fat: 60% of daily intake
- Carb: 57% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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