Stewed Apples with Oats and Flaxseed calories & nutrition
Stewed Apples with Oats and Flaxseed contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 39g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Apples with Oats and Flaxseed?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Apples | 150 g | 105 | 0.5 | 27 | 0.5 |
| Oats | 15 g | 57 | 1.2 | 10 | 2.1 |
| Flaxseed | 5 g | 26 | 2.1 | 1.4 | 0.9 |
| Cinnamon | 1 g | 3 | 0.03 | 0.8 | 0.04 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Apples · Oats · Flaxseed · Cinnamon
How does Stewed Apples with Oats and Flaxseed compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +419 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +519 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | +319 kcal, more protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +499 kcal, more protein |
Frequently Asked Questions
Is Stewed Apples with Oats and Flaxseed healthy?
Yes. With 4g of protein and only 39g of carbs, Stewed Apples with Oats and Flaxseed is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stewed Apples with Oats and Flaxseed good for weight loss?
At 191 calories per serving, Stewed Apples with Oats and Flaxseed is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Apples with Oats and Flaxseed?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Apples with Oats and Flaxseed?
- Macro split: fat 18%, carbs 82%, protein 0%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Stewed Apples, Oats, Flaxseed
How long does it take to burn off Stewed Apples with Oats and Flaxseed?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Apples with Oats and Flaxseed?
- kcal: 10% of daily intake
- Fat: 5% of daily intake
- Carb: 20% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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